We don't know what we don't know . . . Before I learned about the multitude of issues with synthetic fabrics, both for human health and the planet, I worked out in lululemon and athleta gear, lounged in velour jumpsuits, and wore polyester blends on the regular. Though I aimed to lead a healthy lifestyle, I didn't think too much about the fabrics I was wearing on a daily basis and how they could be affecting my physical health along with their impact on Mother Earth.

Music is one of my favorite forms of therapy. Playing an instrument, singing, and listening to music heal my body, mind, and soul. Music has been used for healing for centuries, from ancient chanting to modern sound therapy. The frequencies and vibrations of sound can affect the body and mind in powerful ways. Music is always there to soothe us when the world feels like too much to handle.