Do you:
Feel like you’re trapped in groundhog day, doing the same lackluster, frustrating tasks at work and home over and over again?Carry around the same 10-20 pounds that you can’t seem to shake, no matter what you try?
Get overwhelmed by food options, diet plans, etc. and long for a simpler way of eating and living?
If so, I can help.
Think of yourself ten years from now.
if nothing changes… nothing changes.
But imagine what would happen if you did make a change.
Imagine how your life would transform if you were able to:
+ Detox your kitchen and your relationships
+ Look forward to moving your body in fun ways
+ Experience joy when you cook real food—and real pleasure when you eat it
+ Release the “pain pounds” and get to the root of your emotional eating
+ Rebalance your hormones and reset your metabolism
+ Bounce out of bed, excited to engage with life and the beauty of each day
+ Wear your favorite clothes again and truly love the person you see in the mirror
This isn’t a list of fantasy outcomes—they’re real results I have helped my clients experience.
As a private health coach, I help people like you reconnect with your body’s innate wisdom so you can release excess weight, restore your vitality, and feel truly alive in your body and your life.
The Hart + Soul Method is my "special sauce" process for creating transformation that lasts.
When I partner with clients, we tailor this Method to their unique desires and circumstances. This is not a one-size-fits-all approach.
HOW PRIVATE COACHING WORKS
I partner with a select number of individual clients. We work together for 3 months at a time with the intention to truly make-over their lives.
If you and I were to work together, here’s what that would look like. →
During our initial conversation, we'll explore which offering makes the most sense to help you achieve your goals.
Step 1: visioning
We’d define your personal vision for wellness and delete roadblocks on the path to your goals. I’ll also make specific health recommendations based on your unique physiology.
Step 2: planning
Together, we’ll identify new habits and thoughts that allow you to show up as the best version of yourself. We’ll build a customized plan with fun and easy steps that allow you to create the life you truly desire.
Step 3: action-taking
Fired up by your vision, with your plan in hand, you’ll get to work changing your life. I’ll act as a partner who keeps you accountable, in flow, and on track as you upgrade your routines, habits, and lifestyle.
The Hart + Soul Method
A 12-week private PERSONALIZED coaching experience to help you move from sick and tired to vital, joyful, and at home in your body.
Together, we'll look at the whole picture—not just what you're eating, but how you're living, moving, thinking, breathing, EXPRESSING, resting, connecting, and relating to yourself.
We'll focus on removing the obstacles that are getting in the way of your vitality while building simple practices that support your body and your life.
Over 12 weeks, we'll work together to help you:
Restore energy and vitality
Create a healthier, more comfortable relationship with your body
Reduce health overwhelm and simplify your approach
Build sustainable habits around nourishment, movement, rest and daily life
Support nervous-system regulation
Create greater awareness of the signals your body is giving you
Shift patterns that keep you stuck
Reconnect with what makes you feel alive, joyful and fully yourself
Cultivate the conditions for your body and mind to thrive
This isn't about restriction, perfection, or following someone else's rigid protocol.
It's about learning how to work with your body instead of constantly working against it.
Nature is the ultimate “biohack.”
Human connection is medicine.
And your health is shaped by far more than any one diet, supplement, or protocol.
The Hart + Soul Method™ helps you create the conditions for lasting change—so feeling good in your body becomes something you experience, not something you're constantly chasing.
Who this is for:
Private coaching with the Hart + Soul Method is for people who are willing to ask for support and commit to transformation.
When you are ready to invest your time, energy, and money in consciously upgrading your life, remarkable shifts can occur.
Who this isn't for:
Growth means getting uncomfortable. If you aren’t ready to get out of your comfort zone and change your behaviors and habits, this process won’t work for you.
You’ll need to commit to doing the work, following through on using the tools you’re provided, and creating the time and space to create the life you say you want.
WHAT 12 WEEKS OF COACHING LOOKS LIKE
My 3-month coaching program is the most comprehensive way for you to make sustainable lifestyle and mindset changes. During this program, we’ll meet weekly via video calls to ensure you feel fully supported and engaged.
Week 1 — Intake + Jumpstart
We establish your baseline, uncover what's really going on, and put a few foundational changes into motion immediately.
Weeks 2–5 — Create the Foundation
Build the daily practices that support energy, digestion, nourishment, movement, nervous-system regulation and overall vitality.
Week 6 — Midpoint Check-In
Pause, assess what's changing, celebrate what's working and adjust where needed.
Weeks 7–11 — Deeper Transformation
Work with the patterns, behaviors and lifestyle factors that keep you stuck while deepening the practices that are creating real change.
Week 12 — Integration
Reflect, integrate what you've learned, identify what's next and create a sustainable path forward.
Every session includes a baseline check-in, personalized teaching, coaching, mindset work, and clear action steps for the week ahead.
Life is short and WAY too precious to spend another minute living in a vicious cycle.
You deserve the habits, routines, and foods that nourish you, your temple, and your purpose on this earth.
Interested in learning more?
Or keep going to explore other ways to work together!
Not ready for a 12-week commitment?
A limited number of standalone consultations may be available for existing clients or specific circumstances.
Inquire →
WORKSHOPS + EVENTS
Classes + Cooking Workshops
Do you run a women’s group or host virtual get-togethers on a regular basis? Are you planning a party or event for you and a group of girlfriends?
Let’s work together to curate a fun, unique, and healthy cooking class or HEalth workshop tailored specifically to your group!
During my classes, I provide real-time cooking demonstrations and teach basic recipes. You and your friends join from the comfort of your kitchens, and we’ll cook and eat together. (If you’re local to Charleston, I offer in-person classes as well.)
When women get together to have a good time while exploring the joyful side of healthy eating, it opens up a world of conversations you might never have otherwise. I’ll be prepared to guide and support anyone who wants to share health challenges or get basic tips for transforming their lifestyle through wellness.
Everyone feels closer and more connected when good food, laughter, and delight are on the menu. I can’t wait to share a cup of tea or glass of wine with you and see where the party goes.
Contact me to discuss booking an educational class or cooking workshop for your group. We’ll begin by exploring your vision and the possibilities from there.
Speaking + Health Education Workshops
Organizing a virtual event or in-person conference? Allow me to bring a dose of joie de vivre to your wellness experience!
I’m a speaker, panelist, and workshop leader for local and national events. As a professional health coach and lifestyle guide, I offer a unique perspective and hands-on techniques for healthy eating, spirituality, mindset, and lifestyle design.
Some of my favorite topics include:
How to build natural immunity without stressing yourself out
Detoxing your body by upgrading your diet and lifestyle
Intuitive eating with ease and flow
How rebalancing your gut health can rebalance your life
Healthy travel, snacking, and staying well on the road
Want to discuss how I can support your upcoming event? Contact me using the button below.